29 Oct, 2024
The Psychology behind FOMO
Feeling like you’re missing out? Remember, most of what we see online is a highlight reel.
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28 Oct, 2024
5 Tips to manage digital comparision
Is social media feeding self-doubt? 🤔 Remember: comparison online is often just a reflection of filtered
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25 Oct, 2024
Struggling to sleep ? Your screen time might be hidden culprit
Your phone might be the reason you’re feeling drained in the morning. Sleep disruptions caused by
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24 Oct, 2024
Feeling anxious while waiting a reply? it’s not just you
Asynchronous communication might give us flexibility, but it can also create emotional distance. In a world
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23 Oct, 2024
Toxic Productivity in the Digital Age
In the digital age, we’ve glorified the hustle and forgotten the importance of balance. 🚀 But
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22 Oct, 2024
What is the online Disinhibition Effect?
The online disinhibition effect can make us feel freer to express ourselves online—sometimes for better, but
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21 Oct, 2024
Digital Scam | Cyber Slavery: Alarming Form Of Modern-Day Trafficking
Had the privilege of appearing on @ndtv 24×7’s Breakfast Show to discuss the alarming rise of
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17 Oct, 2024
Are you caught in an echo chamber?
Social media algorithms often curate our feeds to show us only what aligns with our beliefs,
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17 Oct, 2024
Are you letting online validation dictate your self-worth? It’s time to take back control!
Are you letting online validation dictate your self-worth? It’s time to take back control! Check out
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14 Oct, 2024
How Constant Notifications Are Rewiring Your Brain: Take Control of Dopamine & Reduce Overwhelm!
Constant notifications are more than just distractions—they’re rewiring how our brains function. Want to feel more
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